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Thursday, May 9, 2019

Healthy & Crispy Wheat Dosa - Wheat Dosa Recipe - Wings Bariatrics Surat

Eat Healthy, Stay Healthy... #Kickstart your day with healthy & Crispy #WholeWheatDosa in your Breakfast...


Full #WholeWheatDosaRecipe here:
Prepare Time: 10 mins, Cook Time: 20 mins, Total Time: 30 mins, Servings: 3.



2 cups of wheat flour (atta or chapati flour)
4-5 cups of water
Salt (or to taste)
1 tsp of oil
¼ tsp of black mustard seeds
½ tsp of split urad dal
2-3 dry red chillies, 
A few curry leaves



1. Mix the salt and the wheat flour throughly.
2. Add water a little at a time and gently mix the batter until the consistency is thin and of pouring consistency.
3. Heat the oil and add mustard seeds.
4. When they pop, add the urad dal and fry until it turns golden brown.
5. Then add the red chillies and curry leaves and remove from fire.
6. Add this to the wheat dosa batter . Mix well.
7. Heat your dosa tawa and using a large rounded ladle, start pouring the batter from the outside and keep pouring batter into a circle until it's filled.
8. Keeping flame on medium-low, cook the dosa until the edges start to rise a bit.
9. Pour a few drops of oil over the dosa and gently flip it over. The first side should be golden brown at this stage.
10. Continue to cook the rest of the wheat dosas.
Serve hot.

Top 5 Summer Super Food that helps you to lose weight - Super Food for Weight Loss - Wings Bariatrics Surat

Lighten up! That's what summer is all about, after all. But shedding those clothing layers can be easier than shedding the comfort foods, especially with all the BBQs, picnics, and parties on the horizon. So we rounded up the best in-season summer foods that fill you up without weighing you down. In other words, you can eat and still lose weight. Here are the top 5 summer super food for weight loss:





Monday, April 29, 2019

How Bariatric Surgery Helps Cure Type 2 Diabetes? Dr Vikram Lotwala - Wings Bariatrics Surat

Did you know that a populary known #bariatricsurgery for the treatment of obesity can also helps you treat diabetes, #HighBloodPressure, #infertility and other disease related to obesity. Check out this video https://youtu.be/uDfdXdOP5sw of South Gujarat's pioneer #bariatricsurgeon Dr.Vikram Lotwala giving complete guide on how bariatric surgery is helpful for you in treatment of Diabetes & high blood pressure.


For more information about bariatric surgery or to schedule an appointment with Bariatric Surgeon Dr Vikram Lotwala please visit http://www.drvikramlotwala.com/ or call us on +91 99099 66056.