Skip to main content

Why is it so difficult to loose weight ??

One of the reasons why people who have the desire to lose weight are unable to stick to a diet program is because they also have a psychological resistance to losing weight. That resistance can be expressed in terms of three fears related to change in general and one fear related specifically to losing weight:

  • Fear of the unknown. We don’t know what might happen in the future if things change. We don’t know how we might react. We’re not comfortable with uncertainties. We like things to be predictable. We fear we might get hurt. So we resist taking that leap into the unknown and we stick with what we’ve got, even if it’s making us miserable.What we need to tell ourselves is that, regardless of what comes down and regardless of how well-equipped we are to handle it, we’d much rather deal with it than never give ourselves the chance to create the life we desire.
  • Fear of failure. We fear that if we fail, it will be very humiliating and shaming. Rather than risk the possibility of failure with all the shame and humiliation that goes with it, we stick to what we’ve got and think that we’re protecting ourselves from more pain by doing so. We’re not protecting ourselves. We’re just keeping ourselves miserable.What we need to tell ourselves is that it’s better if we try and fail rather than not try at all because though the odds against success may seem to be great, we have no chance of success if we don’t try.
  • Fear of abandonment. We fear that if we change, our friends may become uncomfortable with us and reject us, triggering our abandonment issues.What we need to tell ourselves is that those who would abandon us probably weren’t really there for us in the first place, we only thought they were. What we need to remind ourselves is that when one door closes, another door opens, which means if people leave our lives, others will likely appear, and if we are in the right frame of mind, they will be nurturing, loving and supportive of our efforts and able to accept us not only for who we are but who we want to become.
  • Fear of intimacy. We fear that if we lose weight and become more attractive, it will lead to emotional or physical intimacy, which could then lead to getting abused and hurt, recapitulating abusive relationships that have victimized us in the past.

What we need to tell ourselves is that when we avoid taking the risk of new relationships out of fear of getting hurt, we may succeed at not getting hurt but we won’t succeed at getting what we want. We will never give ourselves the opportunity to enjoy all the blessings that life and love have to offer.

Source : http://www.familyhealthguide.co.uk/fhg-blogs/hm/552/

Labels:

Comments

Post a Comment

Popular posts from this blog

MCI Dec 2009 Amendments for Minimum Qualification for Teachers

MEDICAL COUNCIL OF INDIA AMENDMENT NOTIFICATION New Delhi, the 15th December, 2009 No.MCI-12(2)/2009-Med.Misc./56925. - In exercise of the powers conferred by Section 33 of the Indian Medical Council Act, 1956 (102 of 1956), the Medical Council of India with the previous sanction of the Central Government, hereby makes the following Regulations to further amend the “Minimum Qualifications for Teachers in Medical Institutions Regulations 1998”, namely: - 1. (i) These Regulations may be called the “Minimum Qualifications for Teachers in Medical Institutions (Amendment) Regulations, 2009 - Part-III”. (ii) They shall come into force from the date of their publication in the Official Gazette. 2. In the “Minimum Qualification for Teachers in Medical Institutions Regulations, 1998”, the following additions/modifications/deletions/ substitutions, shall be, as indicated therein: - 3(a). In Clause 4(A) under the heading “Professor” as amended vide “Minimum Qualification for Teachers in Medical I
64 comments
Read more

MCI rules ammended and favours young Professors

AMENDMENT NOTIFICATION New Delhi, the 21st July, 2009 No.MCI-12(2) /2009-Med. -22654 - In exercise of the powers conferred by Section 33 of the Indian Medical Council Act, 1956 (102 of 1956), the Medical Council of India with the previous sanction of the Central Government, hereby makes the following Regulations to amend the “Minimum Qualifications for Teachers in Medical Institutions Regulations 1998” , namely: - 1. (i) These Regulations may be called the “Minimum Qualifications for Teachers in Medical Institutions (Amendment) Regulations, 2009” . (ii) They shall come into force from the date of their publication in the Official Gazette. 2. In the “Minimum Qualification for Teachers in Medical Institutions Regulations, 1998” , the following additions/modificat ions/deletions/ substitutions, shall be, as indicated therein: - 3(i)(a). In Schedule I, Clause (2), the words “The Heads of these departments must possess recognized basic university medical degree qualification or equivalent q
27 comments
Read more

Maharastra Medical Council CME Guidelines

Medical Science is dynamic and there is no end of learning for a doctor. This is in essence the concept of continuing medical education (CME). Tremendous advances are taking place in the field of medical sciences, which are continuously changing the concept, approach to management and the outcome of several diseases. The rapid pace of these advances makes it mandatory for doctors to keep themselves updated so that they may apply this information to their patient’s well being and improve the quality of care rendered to them. A doctor must never be satisfied with his/her current level of proficiency and must always strive to enhance his/her competence and knowledge by keeping abreast with the latest developments in the field. The Central Government of India has notified the new Ethics regulations in the Gazette of India on April 16, 2002, provides that “ A Physician should participate in professional meetings as part of Continuing Medical Education Programmes, for at least 30 hours ever
21 comments
Read more