Skip to main content

15 minutes of exercise per day can extend life by 3 yrs: Study


As little as 15 minutes of exercise everyday can extend your life by as much as three years, a new research has found.
Taiwanese researchers examined more than 400,000 study participants in a 12-year period, where patients self-reported their weekly exercise regimen and were then placed in one of five groups: inactive, low, medium, high or very high exercise activity.
The study found that people in the low-exercise group, who spent 15 minutes on fitness per day, reduced their risk of dying from cancer by 10 percent and had a three-year longer life expectancy than the inactive group.
“The 30-minute a day for five or more days a week has been the golden rule for the last 15 years, but now we found even half that amount could be very beneficial,” ABC News quoted Dr Chi-Pang Wen, lead author of the study, as saying.
With every additional 15 minutes of exercise per day, participants reduced their risk of dying from cancer by another 1 percent, the research found. 

Researchers found the benefits went on growing for up to 100 minutes of exercise a day.
Men and women of all ages shared the benefits, including those at risk of heart disease.
The research report said: “If inactive individuals engage in low-volume daily exercise, one in six all-cause deaths could be postponed.”

Source - Indian Express.com

Labels:

Comments

  1. In TrayAugust 20, 2011 at 2:41 PM

    This is a very informative post. I never thought that 15 minutes of brisk walking can add 3 years of your life. That's really good news. How much life is added to my life when I exercise at least 2 hours a day through basketball?

    ReplyDelete

Post a Comment

Popular posts from this blog

MCI Dec 2009 Amendments for Minimum Qualification for Teachers

MEDICAL COUNCIL OF INDIA AMENDMENT NOTIFICATION New Delhi, the 15th December, 2009 No.MCI-12(2)/2009-Med.Misc./56925. - In exercise of the powers conferred by Section 33 of the Indian Medical Council Act, 1956 (102 of 1956), the Medical Council of India with the previous sanction of the Central Government, hereby makes the following Regulations to further amend the “Minimum Qualifications for Teachers in Medical Institutions Regulations 1998”, namely: - 1. (i) These Regulations may be called the “Minimum Qualifications for Teachers in Medical Institutions (Amendment) Regulations, 2009 - Part-III”. (ii) They shall come into force from the date of their publication in the Official Gazette. 2. In the “Minimum Qualification for Teachers in Medical Institutions Regulations, 1998”, the following additions/modifications/deletions/ substitutions, shall be, as indicated therein: - 3(a). In Clause 4(A) under the heading “Professor” as amended vide “Minimum Qualification for Teachers in Medical I
64 comments
Read more

MCI rules ammended and favours young Professors

AMENDMENT NOTIFICATION New Delhi, the 21st July, 2009 No.MCI-12(2) /2009-Med. -22654 - In exercise of the powers conferred by Section 33 of the Indian Medical Council Act, 1956 (102 of 1956), the Medical Council of India with the previous sanction of the Central Government, hereby makes the following Regulations to amend the “Minimum Qualifications for Teachers in Medical Institutions Regulations 1998” , namely: - 1. (i) These Regulations may be called the “Minimum Qualifications for Teachers in Medical Institutions (Amendment) Regulations, 2009” . (ii) They shall come into force from the date of their publication in the Official Gazette. 2. In the “Minimum Qualification for Teachers in Medical Institutions Regulations, 1998” , the following additions/modificat ions/deletions/ substitutions, shall be, as indicated therein: - 3(i)(a). In Schedule I, Clause (2), the words “The Heads of these departments must possess recognized basic university medical degree qualification or equivalent q
27 comments
Read more

Maharastra Medical Council CME Guidelines

Medical Science is dynamic and there is no end of learning for a doctor. This is in essence the concept of continuing medical education (CME). Tremendous advances are taking place in the field of medical sciences, which are continuously changing the concept, approach to management and the outcome of several diseases. The rapid pace of these advances makes it mandatory for doctors to keep themselves updated so that they may apply this information to their patient’s well being and improve the quality of care rendered to them. A doctor must never be satisfied with his/her current level of proficiency and must always strive to enhance his/her competence and knowledge by keeping abreast with the latest developments in the field. The Central Government of India has notified the new Ethics regulations in the Gazette of India on April 16, 2002, provides that “ A Physician should participate in professional meetings as part of Continuing Medical Education Programmes, for at least 30 hours ever
21 comments
Read more