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Thursday, February 12, 2015

Exercise Benefits

Swimming #health benefits.
#Swimming is a good all-round activity because it:

1. keeps your heart rate up but takes some of the impact stress off your body
2. builds endurance, muscle strength and cardiovascular fitness
3. helps maintain a healthy weight, healthy heart and lungs
4. tones muscles and builds strength
5. provides an all-over body workout, as nearly all of your muscles are used during swimming.
#nLightenClub

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