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Thursday, March 12, 2015

Morning exercise benefits

Why you should exercise in Morning rather than in day time ?

Early Morning Benefits:

#Morning is the starting point of the day. At morning we stay calm, tension free, fresh and free. So at this time we can give our best to exercise. Fatigue from a long day can also lead to skipped evening workouts.
Morning gives you a cool atmosphere free from crowds. When you are #walking or #jogging, or exercising heavy traffic can distract you. You also can get a pollution free environment in morning time.
Morning exercise raises your heart rate and metabolism to burn more calories. Morning walk improves your mental acuity also.

#nLightenClub

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