Dr. Vikram .R. Lotwala

Did you know that a populary known #bariatricsurgery for the treatment of obesity can also helps you treat diabetes, #HighBloodPressure, #infertility and other disease related to obesity. Check out this video https://youtu.be/uDfdXdOP5sw of South Gujarat's pioneer #bariatricsurgeon Dr.Vikram Lotwala giving complete guide on how bariatric surgery is helpful for you in treatment of Diabetes & high blood pressure. For more information about bariatric surgery or to schedule an appointment with Bariatric Surgeon Dr Vikram Lotwala please visit  http://www.drvikramlotwala.com/  or call us on +91 99099 66056.

Tingle your taste buds with #OatsRavaPalakDhokla... #KickStart your day with #multigraindhokla #ravapalakoatsdhoklarecipe Oats Rava Palak Dhokla is a zero-oil recipe that does not even use oil for greasing.This gives you many essential nutrients including protein, calcium & iron. Full  #multigraindhoklarecipe  here: Preparation Time: 5 mins Cooking Time: 12 mins Total Time: 17  mins Makes 20 pieces #ravapalakoatsrecipeIngred ients 1/2 cup powdered quick cooking rolled oats 1/2 cup semolina (rava) 1/2 cup chopped spinach (palak) 1/4 cup low-fat curds (dahi) 1/2 tsp green chilli paste salt to taste 1/2 tsp salt #OatsPalakRavaDhoklaRecipe Method - Combine the oats, semolina, curds, green chilli paste, salt and ½ cup of water in a deep bowl, mix well and keep aside for 15 minutes. - Add the spinach and 2 tbsp of water and mix well to make a batter of dropping consistency. - Just before steaming, add the salt and ¼ cup of water over it. - When the bubbles form, mix gently. - P

SundayHoYaMonday  roz khau  #OatsOmelette ... #Omelette  is no more away from Vegetarians... Kick start your day  with healthy #OatsOmelette.. Full recipe #OatsOmelette Preparation time 10 mins | Cooking 5 mins | Serves 2-3 #OatsOmelleteIngredients Oats - 1/2 cup Eggs white - 4 Pepper powder - 1 tsp Cumin powder - 1/2 tsp Red chilli powder - 1 tsp Garam masala - 1/2 tsp Fennel powder - 1/2 tsp Onion - 1/4 cup Tomato - 1/4 cup Capsicum - 1/4 cup Salt - 1.5 tsp (or to taste) Coriander leaves - a small handfull #OatsOmeletteMethod 1. Break open the eggs white in a bowl and add all the masalas and salt in it and whisk well. 2. Add in the oats and mix again. 3. Add the chopped veggies and give a mix, add the coriander leaves and whisk again. 4. Heat a dosa tawa and drizzle little oil. 5. Pour half of the egg oats mixture, drizzle little oil around the omelette, keep the flame at medium to low and cook the omelette covered. 6. When one side is cooked, flip the omelette and cook the oth

Healthy eating habit promotes good health.... #KickStart  your day  with healthy  #OatsVegetabeSoup .. Full  #OatsVegetableSoupRecipe   #healthyrecipe #dietrecipe #OatsSoupIngredients 1/2 cup oats 1 cup finely chopped tomatoes, capsicum, cauliflower, carrots, cabbage 1 tsp oil 1/4 cup finely chopped onions 2 tsp finely chopped garlic finely chopped green chillies salt and freshly ground black pepper to taste finely chopped coriander (dhania) 2 tsp lemon juice #OatsSoupMethod Heat the oil in a deep non-stick pan, add the onions, garlic and green chillies and sauté on a medium flame for 1 minute. Add all the vegetables and sauté on a medium flame for another 2 minutes. Add the oats and sauté on a medium flame for 1 more minute. Add 3 cups of hot water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the coriander and , mix well and cook on a medium flame for 1 minute, while stirring occasionally. Add the lemon juice and mix wel