Meditation Benefits March 09, 2015 #Meditation - #People who practice meditation for 30 minutes/day find noticeable changes in brain connectivity in just 2 weeks. #nLightenClub Read more
Stress, Yoga and Meditation February 22, 2015 Holding on to #stress does damage to the all major organ systems of #body. #Yoga and Meditation are the best #stressbuster #nLightenClub Read more