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Showing posts with the label Yoga

Stress, Yoga and Meditation

Holding on to #stress does damage to the all major organ systems of #body. #Yoga and Meditation are the best #stressbuster #nLightenClub

Does Yoga help in Breast cancer ?

The Answer is   ..... YES, yoga does help the patients with breast cancer For women with breast cancer undergoing radiation therapy, yoga offers unique benefits beyond fighting fatigue, according to new research. While simple stretching exercises improved fatigue, patients who practiced yogic breathing, postures, meditation and relaxation techniques as part of their treatment plan experienced improved physical functioning, better general health and lower stress hormone levels. They also were better able to find meaning in their cancer experience, the study done at the University of Texas MD Anderson Cancer Center has found. The research was conducted in collaboration with Swami Vivekananda Yoga Anusandhana Samsthana ( SVYAS) in Bangalore.  Patients from different hospitals including the Bangalore Institute of Oncology come to the institute, said N V Raghuram of SVYAS. The study assessed yoga's benefits to cancer patients, compare...