Unpronouncable names, tall claims, exotic looks, tastes like cardboard, advertised for weight loss and super expensive… any guesses what we're are talking about? Well, these are diet foods. Normally fitness and weight loss diets come with fewer do's and many don'ts. There are a few ground rules that must be kept in mind to stay healthy. A fit person is one who will manage to lose weight and stay toned. The main ingredients that form a wholesome meal are rice providing the carbs, dal providing the protiens and vegetables, coconut and groundnut, filtered oil providing the other essesential nutrients. This is what makes the complete meal. Rujuta Diwekar's workshop in Chennai was an extensive session to help people eat right. These are her tips that can change your lifestyle and the way you look. Eat local food (Eat what is grown in your State and surroundings). The further the food comes from the further your navel will be from your spine Avo...