Most people are feeling the budget crunch, more so as grocery bills can’t be trimmed beyond a point. But saving shouldn’t shortchange you nutritionally. Though prices vary across cities and outlets, all these are better value than a burger, a kathi roll or chips and cola: 1. Potatoes: Just don’t fry them! About 200g (Rs4-6) makes a good-sized portion. 2. Tomatoes: Rs10 buys a kilo. 3. Oats: High in heart-healthy soluble fibre, and a quick, tasty breakfast at Rs7 or so. 4. Eggs: Once equated with cholesterol, they’re now back on the good food list, at Rs3 each. 5. Lentils: Beans and dals are great protein options. A serving of rajma (about 30g) is just Rs2-3. Ditto for soy protein. Sprouts, even from a shop, cost about Rs20 for a 200g bag. 6. Spinach: Rs10 buys a big bunch of saag or other leafy greens, packed with nutrients. 7. Bananas: They are high in fibre and potassium. Cost: Rs3-4 each. 8. Dairy: At Rs5-6 for a glass of toned milk, you have no reason to risk osteoporosis. Making d...