Deciding what to eat when you have Irritable Bowel Syndrome can be tremendously confusing. There's no one list of foods that works for everybody, but there are principles to follow that will help you prevent digestive distress naturally and have a more comfortable life. Here are seven tips on what to eat for IBS: 1) Drink plenty of pure water. Chemicals in tap water can interfere with good digestion. If you are drinking tap water and you're NOT filtering it, at least do this... Pour a pitcher of tap water and let it stand for an hour to evaporate the chlorine. Drinking chlorine-free water makes life a lot easier for your sensitive digestive system. Adding mineral drops to drinking water will give you added nutrition that is easy to absorb. 2) Take essential fatty acids (EFA's.) These vital nutrients are needed for good digestion AND for brain function. They help your mental functioning as well as your emotional balance. So take small amounts of flax oil,...