Exercise daily April 24, 2015 Be consistent with #exercise . If you're short on time, doing something is better than nothing, just don't skip #workout #nLightenClub Read more
Summer tips April 09, 2015 #Summer tips - While doing heavy outdoor activity in hot weather, take a break and drink water after every twenty to thirty minutes. #nLightenClub Read more
Post workout meals April 07, 2015 9 high #carbohydrates and #protein post #work-out meals. Try Moong Khakra- The best. Also in Indian snacks try Idli, dosa, Moong dal chila and Khaman #nLightenClub Read more
Commitment towards health April 04, 2015 The difference between #excellence and #mediocrity is #commitment. How committed are you towards your #health? #nLightenClub Read more
Cycling benefits April 03, 2015 #Cycling benefits Heart, body and soul. Dose - take as and when required :) #nLightenClub Read more
Appetite Suppressors April 02, 2015 10 #healthy eating options to decrease your food cravings & prevent #weight gain #nLightenClub Read more
Eat on time April 01, 2015 Did you know? Eating meals on time can lead to #weightloss. #nLightenClub Read more