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Showing posts from February, 2019

10 Health Benefits of Cycling - Weight loss & Cycling

We’ve all seen professional cyclists competing at the highest levels, namely the Tour de France, and if you’ve noticed, those athletes are some of the most fit individuals on the planet. That’s because not only is cycling one of the best full-body workouts to keep you fit on the outside, but it helps keep you fit on the inside as well ( Source ). Here are the Top 10 Health Benefits of Cycling: 1. Promotes Weight Loss The simple equation, when it comes to weight loss, is ‘calories out must exceed calories in’. So you need to burn more calories than you consume to lose weight. Cycling burns calories: between 400 and 1000 an hour, depending on intensity and rider weight. Assuming you enjoy cycling, you’ll be burning calories. And if you eat well, you should lose weight. 2. Improves Heart Health Cycling strengthens the muscle of your heart, lowers resting pulse and reduces blood fat levels, so you have less risk for heart disease. Research also shows that people who bike to work have t

Top 7 Healthy Foods to Lose Belly Fat - 7 Belly Fat Fighting Food

Belly fat is dangerous . It is closely linked to diabetes, heart disease, and insulin resistance . And it can affect anyone, irrespective of age, genetics, etc. So, you want to address the issue immediately by consuming foods that help mobilize this stubborn fat. Here I have listed top 7 super healthy foods that helps you lose/burn belly fat if you start consuming it in your daily diet. 1. Green Tea for lose belly fat   2. Yogurt 3. Broccoli 4. Almonds 5.  Asparagus   6. Detox water 7. Berries     Belly fat is stubborn and will not go away in a day. To get the best result include the above listed belly fat burning food in your daily diet along with exercise. Daily exercising & healthy eating habits keep you & body healthy, positive & confiden