1: Nicotine Replacement Therapy Several types of nicotine replacement therapies are available, including nicotine patches, gums, nasal sprays, inhalers and lozenges. The objective in using nicotine replacement therapy is to break the habit of smoking, while gradually overcoming the physical addiction to nicotine. These methods provide a low dosage of nicotine without the harmful tars and other contaminants found in cigarette smoke. Clinical evidence does not prove which replacement therapy is best, since individual preferences vary. Overall, when using a nicotine replacement, consider the following: Not cheating on the first day of nicotine replacement increases the chance of quitting permanently tenfold. Nicotine replacement therapy is temporary and is used to aid in smoking cessation. These therapies should never be used as a long-term substitute for smoking. Counseling, self-help, or group therapy programs can enhance the effectiveness of the nicotine replacement therapy. Smokin...