Carrots are a favorite vegetable in cultures all over the world. They're great as a healthy raw snack, juiced, or cooked with other vegetables in soups and stir fries, but the best thing about carrots is how good they are for us. Here are 7 health benefits of carrots: 1. Cancer Prevention: The high levels of antioxidants in carrots help to lower the risk of cancer. Studies have found that carrots may help to prevent three of the most common types of cancer: breast, lung, and colon cancer. They are one of the only food sources of falcarinol, a natural pesticide and fatty alcohol that research has found may prevent cancer. 2. Better Digestion: Carrots are a great source of fiber, which is important for keeping the digestive system running properly. It also helps to keep you feeling full so you end up eating less. 3. Healthy Eyes: Carrots are a great source of beta-carotene, which is converted to vitamin A in the body and is essential for eye hea...