Dr. Vikram .R. Lotwala

#Obstructive Sleep apnea(OSA) leads to various health issues. #Obesity is major cause of OSA. #nLightenClub

Larger the #waist line ..... More are the #health issues. #nLightenClub

Did you have #Tomato today ? #nLightenClub

#Music energises you and increases productivity. A Must in your #workout #nLightenClub

Holding on to #stress does damage to the all major organ systems of #body. #Yoga and Meditation are the best #stressbuster #nLightenClub

#Ginger #Tea - good choice to treat the common #Cold. #nLightenClub

#Food for Beautiful #Hairs #nLightenClub

Precautions for #swineflu

#7 #Eye Care tips #nLightenClub

Benefits of intermittent #fasting. #nLightenClub

Benefits of #jumping #rope. Easy, time saver, can be performed in any place & inexpensive but effective #exercise . #nLightenClub

#Health benefits of #Garlic #nLightenClub #Surat

A fistful of #nuts daily has lot of #health and #nutrition benefits. #nlightenclub

Bob #Marley's last words were '#Money can't buy life'. #nLightenClub

Please through this document from the MCI which states that students who have passed DNB ( From Non-Teaching Hospitals) would undergo 4 years more training to qualify for post of Assistant Professor in Medical college. H:\document files\Minutes\PG minutes\PGMN-2014\PGMN-09.09.2014.docx1 No.MCI-4(3)/2014-Med./ MEDICAL COUNCIL OF INDIA POSTGRADUATE MEDICAL EDUCATION COMMITTEE Minutes of the Postgraduate Medical Education Committee meeting held on 9th September 2014 at 10.30 a.m in the Office of the Medical Council of India, Pocket-14, Sector-8, Dwarka, New Delhi DNB: Those who pass DNB from a Non-teaching Hospital (other than Medical Colleges/Teaching Institutions recognized by MCI as Teaching Institutions) would be required to have further three years experience as Junior Resident in a Teaching Hospital, before they could be considered eligible for appointment to the post of Senior Resident. They would also be required to work for another one year as Senior Resident (after DNB) in a Te...

Swimming #health benefits. #Swimming is a good all-round activity because it: 1. keeps your heart rate up but takes some of the impact stress off your body 2. builds endurance, muscle strength and cardiovascular fitness 3. helps maintain a healthy weight, healthy heart and lungs 4. tones muscles and builds strength 5. provides an all-over body workout, as nearly all of your muscles are used during swimming. #nLightenClub