Dr. Vikram .R. Lotwala

Eat Healthy, Stay Healthy... #Kickstart your day with healthy & Crispy #WholeWheatDosa in your Breakfast... Full  #WholeWheatDosaRecipe  here: Prepare Time: 10 mins, Cook Time: 20 mins, Total Time: 30 mins,  Servings: 3. #WheatDosaRecipeIngredient s 2 cups of wheat flour (atta or chapati flour) 4-5 cups of water Salt (or to taste) 1 tsp of oil ¼ tsp of black mustard seeds ½ tsp of split urad dal 2-3 dry red chillies,  A few curry leaves #WheatDosaRecipeMethod 1. Mix the salt and the wheat flour throughly. 2. Add water a little at a time and gently mix the batter until the consistency is thin and of pouring consistency. 3. Heat the oil and add mustard seeds. 4. When they pop, add the urad dal and fry until it turns golden brown. 5. Then add the red chillies and curry leaves and remove from fire. 6. Add this to the wheat dosa batter . Mix well. 7. Heat your dosa tawa and using a large rounded ladle, start...

Lighten up! That's what summer is all about, after all. But shedding those clothing layers can be easier than shedding the comfort foods, especially with all the BBQs, picnics, and parties on the horizon. So we rounded up the best in-season summer foods that fill you up without weighing you down. In other words, you can eat and still lose weight. Here are the top 5 summer super food for weight loss: