Dr. Vikram .R. Lotwala

Sattu drink is one of the most popular, traditional, healthy summer drinks from #Bihar and #UP. #Sattu is full of #nutrition with cooling properties, rich in soluble fibre, high in protein and good for the digestive system. Its low glycemic index makes it suitable for #diabetics. #nLightenClub #WingsBariatrics

2nd May is celebrated as #InternationalDanceDay . So #Surat dont forget to hit dance floor tonight. #WingsBariatrics

Be consistent with #exercise . If you're short on time, doing something is better than nothing, just don't skip #workout #nLightenClub

#Summer tips - While doing heavy outdoor activity in hot weather, take a break and drink water after every twenty to thirty minutes. #nLightenClub

9 high #carbohydrates and #protein post #work-out meals. Try Moong Khakra- The best. Also in Indian snacks try Idli, dosa, Moong dal chila and Khaman #nLightenClub

The difference between #excellence and #mediocrity is #commitment. How committed are you towards your #health? #nLightenClub

#Cycling benefits Heart, body and soul. Dose - take as and when required :) #nLightenClub