Dr. Vikram .R. Lotwala

Eat Healthy, Stay Healthy... #Kickstart your day with healthy & Crispy #WholeWheatDosa in your Breakfast... Full  #WholeWheatDosaRecipe  here: Prepare Time: 10 mins, Cook Time: 20 mins, Total Time: 30 mins,  Servings: 3. #WheatDosaRecipeIngredient s 2 cups of wheat flour (atta or chapati flour) 4-5 cups of water Salt (or to taste) 1 tsp of oil ¼ tsp of black mustard seeds ½ tsp of split urad dal 2-3 dry red chillies,  A few curry leaves #WheatDosaRecipeMethod 1. Mix the salt and the wheat flour throughly. 2. Add water a little at a time and gently mix the batter until the consistency is thin and of pouring consistency. 3. Heat the oil and add mustard seeds. 4. When they pop, add the urad dal and fry until it turns golden brown. 5. Then add the red chillies and curry leaves and remove from fire. 6. Add this to the wheat dosa batter . Mix well. 7. Heat your dosa tawa and using a large rounded ladle, start...

Lighten up! That's what summer is all about, after all. But shedding those clothing layers can be easier than shedding the comfort foods, especially with all the BBQs, picnics, and parties on the horizon. So we rounded up the best in-season summer foods that fill you up without weighing you down. In other words, you can eat and still lose weight. Here are the top 5 summer super food for weight loss:

Did you know that a populary known #bariatricsurgery for the treatment of obesity can also helps you treat diabetes, #HighBloodPressure, #infertility and other disease related to obesity. Check out this video https://youtu.be/uDfdXdOP5sw of South Gujarat's pioneer #bariatricsurgeon Dr.Vikram Lotwala giving complete guide on how bariatric surgery is helpful for you in treatment of Diabetes & high blood pressure. For more information about bariatric surgery or to schedule an appointment with Bariatric Surgeon Dr Vikram Lotwala please visit  http://www.drvikramlotwala.com/  or call us on +91 99099 66056.

Tingle your taste buds with #OatsRavaPalakDhokla... #KickStart your day with #multigraindhokla #ravapalakoatsdhoklarecipe Oats Rava Palak Dhokla is a zero-oil recipe that does not even use oil for greasing.This gives you many essential nutrients including protein, calcium & iron. Full  #multigraindhoklarecipe  here: Preparation Time: 5 mins Cooking Time: 12 mins Total Time: 17  mins Makes 20 pieces #ravapalakoatsrecipeIngred ients 1/2 cup powdered quick cooking rolled oats 1/2 cup semolina (rava) 1/2 cup chopped spinach (palak) 1/4 cup low-fat curds (dahi) 1/2 tsp green chilli paste salt to taste 1/2 tsp salt #OatsPalakRavaDhoklaRecipe Method - Combine the oats, semolina, curds, green chilli paste, salt and ½ cup of water in a deep bowl, mix well and keep aside for 15 minutes. - Add the spinach and 2 tbsp of water and mix well to make a batter of dropping consistency. - Just before steaming, add the salt and ¼ cup of water over it. - When the bubbles form, m...

SundayHoYaMonday  roz khau  #OatsOmelette ... #Omelette  is no more away from Vegetarians... Kick start your day  with healthy #OatsOmelette.. Full recipe #OatsOmelette Preparation time 10 mins | Cooking 5 mins | Serves 2-3 #OatsOmelleteIngredients Oats - 1/2 cup Eggs white - 4 Pepper powder - 1 tsp Cumin powder - 1/2 tsp Red chilli powder - 1 tsp Garam masala - 1/2 tsp Fennel powder - 1/2 tsp Onion - 1/4 cup Tomato - 1/4 cup Capsicum - 1/4 cup Salt - 1.5 tsp (or to taste) Coriander leaves - a small handfull #OatsOmeletteMethod 1. Break open the eggs white in a bowl and add all the masalas and salt in it and whisk well. 2. Add in the oats and mix again. 3. Add the chopped veggies and give a mix, add the coriander leaves and whisk again. 4. Heat a dosa tawa and drizzle little oil. 5. Pour half of the egg oats mixture, drizzle little oil around the omelette, keep the flame at medium to low and cook the omelette covered. 6. When one side is cooked, flip the o...

Healthy eating habit promotes good health.... #KickStart  your day  with healthy  #OatsVegetabeSoup .. Full  #OatsVegetableSoupRecipe   #healthyrecipe #dietrecipe #OatsSoupIngredients 1/2 cup oats 1 cup finely chopped tomatoes, capsicum, cauliflower, carrots, cabbage 1 tsp oil 1/4 cup finely chopped onions 2 tsp finely chopped garlic finely chopped green chillies salt and freshly ground black pepper to taste finely chopped coriander (dhania) 2 tsp lemon juice #OatsSoupMethod Heat the oil in a deep non-stick pan, add the onions, garlic and green chillies and sauté on a medium flame for 1 minute. Add all the vegetables and sauté on a medium flame for another 2 minutes. Add the oats and sauté on a medium flame for 1 more minute. Add 3 cups of hot water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the coriander and , mix well and cook on a medium flame for 1 minute, while stirring occasionally. Ad...

The life changes required by bariatric surgery often require patients to understand about food, exercise and about their own bodies. Bariatric Support group is a place for patients to find ongoing educational opportunities. Some Bariatric Support Groups have special Speakers/Guests come to their meetings, including fitness and cooking instructors who give formal presentations. But most of the learning in support groups comes from other patients. Watch-out this short video on "The Importance of Bariatric SUpport Group Before and After Bariatric Surgery" by Dr Vikram Lotwala - Bariatric Surgeon in Surat , Wings Bariatrics Obesity Centre, Surat..... Every patient’s weight loss journey is different and unique. Weight loss support groups provide a place where patients can find help and assist each other throughout the journey, both pre- and post-operatively. Studies have found that patient support increases the chances of long-term success for losing and maintaining weig...