Are you tired of having belly fat? Now, eat two small apples, one cup of green peas and one-half cup of pinto beans and exercise vigorously for 30 minutes, two to four times a week. According to the researchers at Wake Forest Baptist Medical Centre, vegetables, fruit and beans contain more soluble fibre and will help reduce visceral fat, or belly fat, around the midsection. They found that for every 10-gram increase in soluble fibre eaten per day, visceral fat was reduced by 3.7 per cent over five years. In addition, increased moderate activity resulted in a 7.4 per cent decrease in the rate of visceral fat accumulation over the same time period. “We know that a higher rate of visceral fat is associated with high blood pressure, diabetes and fatty liver disease,” said Kristen Hairston, assistant professor of internal medicine at Wake Forest Baptist and lead researcher on the study. “Our study found that making a few simple changes can have a big health impact,” he added....
dear sir, i am a laparoscopic surgeon and endoscopist. i want to know about your follow up in bariatric surgery in your series.now-a-days lot of controversies about this surgery like more complications are coming. what is your opinion?
ReplyDeleteDear Dr. Ramesh.
ReplyDeleteThanks for visiting my blog and your comments.
Well the results of bariatic procedure are for everyone to see. Lap Gastric bypass has been a gold standard in Bariatric surgery.
Sleeve gastrectomy is the new darling of all surgeons.
Iam not very convinced with Lapband though.
Yes, definitely there are complications with initial few procedures, so make it a point that when you operating a Bariatric procedure please take help of a established Bariatric surgeon for first 5 cases at lest.
Start with Sleeve gastrectomy.