Skip to main content

Daily Exercise can boost your Confidence : Myth or reality ?

Self-confidence is a product of what we believe in and what we actively set out to achieve. In modern day living, this can mean many things - physical confidence being one of them. Exercise is an important tool that helps us achieve this physical confidence. Beyond the postural imbalances, muscle tensions and day-to-day energy demands, the ability to be physically available to your day's requirements is crucial. Today, we're looking at some important benefits of exercise with respect to physical confidence and how it can go a much longer way than any retail therapy your heart can desire...

With expert inputs from Dr. Pulkit Sharma, Clinical Psychologist and Psychoanalytical Therapist at VIMHANS Hospital, Delhi.
Feeling confident in a rational and realistic manner is a sound safeguard against several physical, mental and emotional problems. Let us give you a low down of the top 10 ways in which exercise boosts confidence:

Sense of Achievement: Whenever you exercise your personal worth increases because it gives you a feeling that you have done something rather than sitting passively and brooding over issues.


Enhanced well-being: When you exercise, the body releases chemical substances known as endorphins which relieve stress and make you feel good psychologically. This boosts your confidence.

Physical Health: Regular exercise makes your immune system strong and well equipped to fight various diseases and infections. As you remain disease free, there is a sense of pride.

Appearance: Exercise gives you a good appearance and your body image improves. Feeling attractive and good about the way you look pumps up your self-confidence.

Change of Mindset: On some occasions when you are lost in anxious and negative thoughts, doing physical exercise can shake this mindset and make you feel confident and positive.

Reliable Anchor: Exercise acts as a reliable anchor point in our life and makes you feel in control. Whenever we have something constant to look forward to we feel good and confident.

Socialization: Whether it is joining a gym, walking in the neighborhood park, attending a yoga or dance class, exercise gives us space and opportunity to meet people and form bonds. Socialization adds to the confidence.

Competition: While exercising you may have a wish to challenge yourself or someone else. Going past your limit makes you feel on the top of the world.

Sexual Performance: Many people feel low due to a bad sex life. Physical exercise improves your sexual stamina and sexual performance and enhances self-reliance.

Attention and Concentration: Exercise also increases your attention and concentration, which means that you can focus on your work a lot better and this becomes an important feel good factor.


Source - Health me up website
Labels:

Comments

Post a Comment

Popular posts from this blog

MCI Dec 2009 Amendments for Minimum Qualification for Teachers

MEDICAL COUNCIL OF INDIA AMENDMENT NOTIFICATION New Delhi, the 15th December, 2009 No.MCI-12(2)/2009-Med.Misc./56925. - In exercise of the powers conferred by Section 33 of the Indian Medical Council Act, 1956 (102 of 1956), the Medical Council of India with the previous sanction of the Central Government, hereby makes the following Regulations to further amend the “Minimum Qualifications for Teachers in Medical Institutions Regulations 1998”, namely: - 1. (i) These Regulations may be called the “Minimum Qualifications for Teachers in Medical Institutions (Amendment) Regulations, 2009 - Part-III”. (ii) They shall come into force from the date of their publication in the Official Gazette. 2. In the “Minimum Qualification for Teachers in Medical Institutions Regulations, 1998”, the following additions/modifications/deletions/ substitutions, shall be, as indicated therein: - 3(a). In Clause 4(A) under the heading “Professor” as amended vide “Minimum Qualification for Teachers in Medical I...
64 comments
Read more

Maharastra Medical Council CME Guidelines

Medical Science is dynamic and there is no end of learning for a doctor. This is in essence the concept of continuing medical education (CME). Tremendous advances are taking place in the field of medical sciences, which are continuously changing the concept, approach to management and the outcome of several diseases. The rapid pace of these advances makes it mandatory for doctors to keep themselves updated so that they may apply this information to their patient’s well being and improve the quality of care rendered to them. A doctor must never be satisfied with his/her current level of proficiency and must always strive to enhance his/her competence and knowledge by keeping abreast with the latest developments in the field. The Central Government of India has notified the new Ethics regulations in the Gazette of India on April 16, 2002, provides that “ A Physician should participate in professional meetings as part of Continuing Medical Education Programmes, for at least 30 hours ever...
21 comments
Read more

MCI rules ammended and favours young Professors

AMENDMENT NOTIFICATION New Delhi, the 21st July, 2009 No.MCI-12(2) /2009-Med. -22654 - In exercise of the powers conferred by Section 33 of the Indian Medical Council Act, 1956 (102 of 1956), the Medical Council of India with the previous sanction of the Central Government, hereby makes the following Regulations to amend the “Minimum Qualifications for Teachers in Medical Institutions Regulations 1998” , namely: - 1. (i) These Regulations may be called the “Minimum Qualifications for Teachers in Medical Institutions (Amendment) Regulations, 2009” . (ii) They shall come into force from the date of their publication in the Official Gazette. 2. In the “Minimum Qualification for Teachers in Medical Institutions Regulations, 1998” , the following additions/modificat ions/deletions/ substitutions, shall be, as indicated therein: - 3(i)(a). In Schedule I, Clause (2), the words “The Heads of these departments must possess recognized basic university medical degree qualification or equivalent q...
27 comments
Read more