Dr. Vikram .R. Lotwala

#Wings #Bariatrics #Surat organizes its once a year #Obesity Surgery camp where the weightloss procedure is offered at discounted rates. So do not miss this opportunity. Please ask your family and friends to book a appointment today for the discounted surgery offer of 1,69,000rs. Camp ends on 7th Dec 2015. Monday.

Physical activity has many health benefits, ranging from reducing the risk of heart disease #diabetes and #cancer to improving mental #health and mood. Drs. Cooper and Luke have been studying the link between physical activity and obesity for years. When they started their research, they assumed that physical activity would prove key to losing #weight. But the preponderance of evidence has shown that assumption to be wrong. If you increase your activity, your #appetite increases and you compensate by eating more food. So with or without increasing physical activity, calorie control remains key to losing or maintaining weight. #WingsBariatrics #nLightenClub

#Stress ! How does it affect your body ? So Don't worry ..... be #happy ! #WingsBariatrics #nLightenClub

Article of our session at the New Delhi , MGB Bariatric surgery conclave at Apollo Hospital. Glad indeed to have the positive coverage from press and to create awareness about the Bariatric medical Insurance.

Few more articles of our session at the New Delhi , MGB Bariatric surgery conclave at Apollo Hospital. Glad indeed to have the positive coverage from press and to create awareness about the Bariatric medical Insurance.

Our session on #Bariatric Insurance in the international MGB conference covered in #NewDelhi  #Hindustantimes  today.

A fantastic MGB surgery conclave at Apollo Hospital, New Delhi organised by Dr Arun Prasad and Dr KS Kular . Our session on 'Bariatrics and Medical Insurance' voted best on the 1st day.

2nd nLighten Club with the obesity and bariatric surgery seminar was held at Kapadia health club, Surat on 4th July 2015.

Leading newspaper of #Surat has nicely covered our Obesity and #Bariatric #Surgery seminar

Today's Sandesh newspaper have covered the the very sessence of our 2nd #nLightenClub obesity patient support group meeting. A seminar on topic of Obesity / #Bariatric surgery was held which was very well attended by doctors and the general population. Its held in joint association of #wingsbariatrics and Wings Hospital#

The choice is your. Be wise. Choose health #nLightenClub #WingsBariatrics

Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do - beetroot is low in fat, full of vitamins & minerals and packed with powerful antioxidants. #WingsBariatrics #nLightenClub #Surat

Sattu drink is one of the most popular, traditional, healthy summer drinks from #Bihar and #UP. #Sattu is full of #nutrition with cooling properties, rich in soluble fibre, high in protein and good for the digestive system. Its low glycemic index makes it suitable for #diabetics. #nLightenClub #WingsBariatrics

2nd May is celebrated as #InternationalDanceDay . So #Surat dont forget to hit dance floor tonight. #WingsBariatrics

Be consistent with #exercise . If you're short on time, doing something is better than nothing, just don't skip #workout #nLightenClub

#Summer tips - While doing heavy outdoor activity in hot weather, take a break and drink water after every twenty to thirty minutes. #nLightenClub

9 high #carbohydrates and #protein post #work-out meals. Try Moong Khakra- The best. Also in Indian snacks try Idli, dosa, Moong dal chila and Khaman #nLightenClub

The difference between #excellence and #mediocrity is #commitment. How committed are you towards your #health? #nLightenClub

#Cycling benefits Heart, body and soul. Dose - take as and when required :) #nLightenClub

10 #healthy eating options to decrease your food cravings & prevent #weight gain #nLightenClub

Did you know? Eating meals on time can lead to #weightloss. #nLightenClub

The #almond is a nutritionally dense food and is a rich source of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. Almonds are also a good source of the B vitamins thiamine, vitamin B6, and folate; choline; and the essential mineral potassium. They are also rich in dietary fiber, monounsaturated fats, and polyunsaturated fats, fats which potentially may lower LDL cholesterol. #nLightenClub

A nap of less than 30 min duration during the day promotes wakefulness and enhances performance and learning ability. #powernap #nLightenClub

Why you should exercise in Morning rather than in day time ? Early Morning Benefits: #Morning is the starting point of the day. At morning we stay calm, tension free, fresh and free. So at this time we can give our best to exercise. Fatigue from a long day can also lead to skipped evening workouts. Morning gives you a cool atmosphere free from crowds. When you are #walking or #jogging, or exercising heavy traffic can distract you. You also can get a pollution free environment in morning time. Morning exercise raises your heart rate and metabolism to burn more calories. Morning walk improves your mental acuity also. #nLightenClub

Why should you #workout? #Sedentary Vs #Exercise #nLightenClub

Worried whats right to eat #Preworkout and #Postworkout? Check this. #nLightenClub

#Meditation - #People who practice meditation for 30 minutes/day find noticeable changes in brain connectivity in just 2 weeks. #nLightenClub

#Humiliation is very common for #Obese. Thousands of women are throwing a guy a dance party after he was body shamed http://t.co/Mp8pwRjK9P

Amazing #Oranges. Remember for more benefits, eat them rather having orange juice. #nLightenClub

How do you select a good #jogging or #running #Shoe? #nLightenClub

#Obstructive Sleep apnea(OSA) leads to various health issues. #Obesity is major cause of OSA. #nLightenClub

Larger the #waist line ..... More are the #health issues. #nLightenClub