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Almond Benefits

The #almond is a nutritionally dense food and is a rich source of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, iron, magnesium, manganese, phosphorus, and zinc.
Almonds are also a good source of the B vitamins thiamine, vitamin B6, and folate; choline; and the essential mineral potassium.
They are also rich in dietary fiber, monounsaturated fats, and polyunsaturated fats, fats which potentially may lower LDL cholesterol.
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