Dr. Vikram .R. Lotwala

The #almond is a nutritionally dense food and is a rich source of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, iron, magnesium, manganese, phosphorus, and zinc. Almonds are also a good source of the B vitamins thiamine, vitamin B6, and folate; choline; and the essential mineral potassium. They are also rich in dietary fiber, monounsaturated fats, and polyunsaturated fats, fats which potentially may lower LDL cholesterol. #nLightenClub

A nap of less than 30 min duration during the day promotes wakefulness and enhances performance and learning ability. #powernap #nLightenClub

Why you should exercise in Morning rather than in day time ? Early Morning Benefits: #Morning is the starting point of the day. At morning we stay calm, tension free, fresh and free. So at this time we can give our best to exercise. Fatigue from a long day can also lead to skipped evening workouts. Morning gives you a cool atmosphere free from crowds. When you are #walking or #jogging, or exercising heavy traffic can distract you. You also can get a pollution free environment in morning time. Morning exercise raises your heart rate and metabolism to burn more calories. Morning walk improves your mental acuity also. #nLightenClub

Why should you #workout? #Sedentary Vs #Exercise #nLightenClub

Worried whats right to eat #Preworkout and #Postworkout? Check this. #nLightenClub

#Meditation - #People who practice meditation for 30 minutes/day find noticeable changes in brain connectivity in just 2 weeks. #nLightenClub

#Humiliation is very common for #Obese. Thousands of women are throwing a guy a dance party after he was body shamed http://t.co/Mp8pwRjK9P

Amazing #Oranges. Remember for more benefits, eat them rather having orange juice. #nLightenClub

How do you select a good #jogging or #running #Shoe? #nLightenClub