Dr. Vikram .R. Lotwala

Eat Healthy, Stay Healthy... #Kickstart your day with healthy & Crispy #WholeWheatDosa in your Breakfast... Full  #WholeWheatDosaRecipe  here: Prepare Time: 10 mins, Cook Time: 20 mins, Total Time: 30 mins,  Servings: 3. #WheatDosaRecipeIngredient s 2 cups of wheat flour (atta or chapati flour) 4-5 cups of water Salt (or to taste) 1 tsp of oil ¼ tsp of black mustard seeds ½ tsp of split urad dal 2-3 dry red chillies,  A few curry leaves #WheatDosaRecipeMethod 1. Mix the salt and the wheat flour throughly. 2. Add water a little at a time and gently mix the batter until the consistency is thin and of pouring consistency. 3. Heat the oil and add mustard seeds. 4. When they pop, add the urad dal and fry until it turns golden brown. 5. Then add the red chillies and curry leaves and remove from fire. 6. Add this to the wheat dosa batter . Mix well. 7. Heat your dosa tawa and using a large rounded ladle, start...

Lighten up! That's what summer is all about, after all. But shedding those clothing layers can be easier than shedding the comfort foods, especially with all the BBQs, picnics, and parties on the horizon. So we rounded up the best in-season summer foods that fill you up without weighing you down. In other words, you can eat and still lose weight. Here are the top 5 summer super food for weight loss:

Did you know that a populary known #bariatricsurgery for the treatment of obesity can also helps you treat diabetes, #HighBloodPressure, #infertility and other disease related to obesity. Check out this video https://youtu.be/uDfdXdOP5sw of South Gujarat's pioneer #bariatricsurgeon Dr.Vikram Lotwala giving complete guide on how bariatric surgery is helpful for you in treatment of Diabetes & high blood pressure. For more information about bariatric surgery or to schedule an appointment with Bariatric Surgeon Dr Vikram Lotwala please visit  http://www.drvikramlotwala.com/  or call us on +91 99099 66056.

Tingle your taste buds with #OatsRavaPalakDhokla... #KickStart your day with #multigraindhokla #ravapalakoatsdhoklarecipe Oats Rava Palak Dhokla is a zero-oil recipe that does not even use oil for greasing.This gives you many essential nutrients including protein, calcium & iron. Full  #multigraindhoklarecipe  here: Preparation Time: 5 mins Cooking Time: 12 mins Total Time: 17  mins Makes 20 pieces #ravapalakoatsrecipeIngred ients 1/2 cup powdered quick cooking rolled oats 1/2 cup semolina (rava) 1/2 cup chopped spinach (palak) 1/4 cup low-fat curds (dahi) 1/2 tsp green chilli paste salt to taste 1/2 tsp salt #OatsPalakRavaDhoklaRecipe Method - Combine the oats, semolina, curds, green chilli paste, salt and ½ cup of water in a deep bowl, mix well and keep aside for 15 minutes. - Add the spinach and 2 tbsp of water and mix well to make a batter of dropping consistency. - Just before steaming, add the salt and ¼ cup of water over it. - When the bubbles form, m...

SundayHoYaMonday  roz khau  #OatsOmelette ... #Omelette  is no more away from Vegetarians... Kick start your day  with healthy #OatsOmelette.. Full recipe #OatsOmelette Preparation time 10 mins | Cooking 5 mins | Serves 2-3 #OatsOmelleteIngredients Oats - 1/2 cup Eggs white - 4 Pepper powder - 1 tsp Cumin powder - 1/2 tsp Red chilli powder - 1 tsp Garam masala - 1/2 tsp Fennel powder - 1/2 tsp Onion - 1/4 cup Tomato - 1/4 cup Capsicum - 1/4 cup Salt - 1.5 tsp (or to taste) Coriander leaves - a small handfull #OatsOmeletteMethod 1. Break open the eggs white in a bowl and add all the masalas and salt in it and whisk well. 2. Add in the oats and mix again. 3. Add the chopped veggies and give a mix, add the coriander leaves and whisk again. 4. Heat a dosa tawa and drizzle little oil. 5. Pour half of the egg oats mixture, drizzle little oil around the omelette, keep the flame at medium to low and cook the omelette covered. 6. When one side is cooked, flip the o...

Healthy eating habit promotes good health.... #KickStart  your day  with healthy  #OatsVegetabeSoup .. Full  #OatsVegetableSoupRecipe   #healthyrecipe #dietrecipe #OatsSoupIngredients 1/2 cup oats 1 cup finely chopped tomatoes, capsicum, cauliflower, carrots, cabbage 1 tsp oil 1/4 cup finely chopped onions 2 tsp finely chopped garlic finely chopped green chillies salt and freshly ground black pepper to taste finely chopped coriander (dhania) 2 tsp lemon juice #OatsSoupMethod Heat the oil in a deep non-stick pan, add the onions, garlic and green chillies and sauté on a medium flame for 1 minute. Add all the vegetables and sauté on a medium flame for another 2 minutes. Add the oats and sauté on a medium flame for 1 more minute. Add 3 cups of hot water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the coriander and , mix well and cook on a medium flame for 1 minute, while stirring occasionally. Ad...

The life changes required by bariatric surgery often require patients to understand about food, exercise and about their own bodies. Bariatric Support group is a place for patients to find ongoing educational opportunities. Some Bariatric Support Groups have special Speakers/Guests come to their meetings, including fitness and cooking instructors who give formal presentations. But most of the learning in support groups comes from other patients. Watch-out this short video on "The Importance of Bariatric SUpport Group Before and After Bariatric Surgery" by Dr Vikram Lotwala - Bariatric Surgeon in Surat , Wings Bariatrics Obesity Centre, Surat..... Every patient’s weight loss journey is different and unique. Weight loss support groups provide a place where patients can find help and assist each other throughout the journey, both pre- and post-operatively. Studies have found that patient support increases the chances of long-term success for losing and maintaining weig...

Sedentary lifestyle, unhealthy eating habits, less physical activity are few of the major causes of obesity. Watch out below shared video of South Gujarat Pioneer Bariatrics Surgeon - Dr Vikram Lotwala of Wings Bariatric Surat educating about What is Obesity? What causes Obesity? and How to fight obesity? Are you suffering from Obesity? Do you want to get rid of Obesity? Take action today give us a call on +91 99099 66056 to schedule your weight loss appointment with our bariatric surgeon Dr Vikram Lotwala - Wings Bariatrics Surat. You can also visit us on  http://www.drvikramlotwala.com/ to book an appointment online.

Pregnancy is usually more safer and easier after bariatric surgery for both mother and baby. In addition, infertility, hormone imbalances, and other issues are usually cured or improved after surgery. However, due to the ways surgery can change the way your body absorbs nutrients, you need to wait at least 18Months - 2Years before getting pregnant. When you do become pregnant, you’ll need to take extra precautions to ensure you’re getting all of the nutrients you need. Pregnancy After Bariatric Surgery is more safer and this also lowers the risks of: - Lower rate of gestational diabetes - Baby has lower risk of Cardiovascular issues - Lower maternal complications - Improves fertility - hormonal Imbalance Cured There are some things you’ll need to do differently during pregnancy after weight loss surgery, but in general, pregnancy and childbirth are much safer following surgery than they are for obese women who do not have the surgery.  Most women should wait at least 1 t...

We’ve all seen professional cyclists competing at the highest levels, namely the Tour de France, and if you’ve noticed, those athletes are some of the most fit individuals on the planet. That’s because not only is cycling one of the best full-body workouts to keep you fit on the outside, but it helps keep you fit on the inside as well ( Source ). Here are the Top 10 Health Benefits of Cycling: 1. Promotes Weight Loss The simple equation, when it comes to weight loss, is ‘calories out must exceed calories in’. So you need to burn more calories than you consume to lose weight. Cycling burns calories: between 400 and 1000 an hour, depending on intensity and rider weight. Assuming you enjoy cycling, you’ll be burning calories. And if you eat well, you should lose weight. 2. Improves Heart Health Cycling strengthens the muscle of your heart, lowers resting pulse and reduces blood fat levels, so you have less risk for heart disease. Research also shows that people who bike to work ha...

Belly fat is dangerous . It is closely linked to diabetes, heart disease, and insulin resistance . And it can affect anyone, irrespective of age, genetics, etc. So, you want to address the issue immediately by consuming foods that help mobilize this stubborn fat. Here I have listed top 7 super healthy foods that helps you lose/burn belly fat if you start consuming it in your daily diet. 1. Green Tea for lose belly fat   2. Yogurt 3. Broccoli 4. Almonds 5.  Asparagus   6. Detox water 7. Berries     Belly fat is stubborn and will not go away in a day. To get the best result include the above listed belly fat burning food in your daily diet along with exercise. Daily exercising & healthy eating habits keep you & body healthy,...