We’ve all seen professional cyclists competing at the highest levels, namely the Tour de France, and if you’ve noticed, those athletes are some of the most fit individuals on the planet. That’s because not only is cycling one of the best full-body workouts to keep you fit on the outside, but it helps keep you fit on the inside as well (Source).
Here are the Top 10 Health Benefits of Cycling:
1. Promotes Weight LossThe simple equation, when it comes to weight loss, is ‘calories out must exceed calories in’. So you need to burn more calories than you consume to lose weight. Cycling burns calories: between 400 and 1000 an hour, depending on intensity and rider weight. Assuming you enjoy cycling, you’ll be burning calories. And if you eat well, you should lose weight.
2. Improves Heart Health
Cycling strengthens the muscle of your heart, lowers resting pulse and reduces blood fat levels, so you have less risk for heart disease. Research also shows that people who bike to work have two to three times less exposure to pollution than car commuters, so their lung function is improved.
3. Lower Risk of CANCER
It’s generally said that exercise of any kind tends to wade away cancer because they activate the cells of your body. Cycling for 30 minutes every day is enough to make your body active enough to fight even cancer. Bowel cancer and colon cancer are also reduced when you engage in cycling.
4. Mental Agility
Just like crossword puzzles and adult coloring engage different parts of your brain, focusing your mind on physical coordination helps to keep it balanced and healthy as you age. Cycling keeps your brain connections firing on all cylinders.
5. It's Good for your SEX life
Physical activities improve the individual’s vascular health which also improves the sex drive and libido. Men who engage in any form of exercise tend to have a physical and sexual strength of men who are 5 years younger than them while women partaking in exercise tend to delay their menopause and libido.
6. Helps fight depression
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
7. Social Bonding
Cycling is awesome because you can do it alone or with friends. If you need some time to yourself, head out for a quiet ride. Or, if you’re feeling like a more social interaction, plan a trip with friends, or just a morning ride to a favorite restaurant for brunch. Connecting with friends and family in this different context helps to deepen relationships and create meaningful bonds.
8. It puts very little stress on your Joints
Cycling has very little impact on your joints so even if you are cycling for miles and miles, you will not put too much stress on your knees. In fact, it will help work out your glutes, thighs and legs. As compared to walking or running, biking will let you get farther in terms of the miles that you can work out.
9. It helps beat illnesses
Even moderate biking, when done on a regular basis, can help keep sickness at bay. What the physical activity does is make immune cells more active, so your body can easily fight off infection. By riding a bike for thirty minutes a day, five days a week, you will take only half of the sick days taken on by individuals who lead a more sedentary lifestyle.
10. Increases muscle toneCycling improves general muscle function, with little risk of over-exercise or strain. Regular cycling strengthens leg muscles and is great for the mobility of hip and knee joints. You will gradually begin to see an improvement in the muscle tone of your legs, thighs, rear end and hips.
Hope you guys have enjoyed & learned a lot from this post about the health benefits of cycling.
Here are the Top 10 Health Benefits of Cycling:
1. Promotes Weight LossThe simple equation, when it comes to weight loss, is ‘calories out must exceed calories in’. So you need to burn more calories than you consume to lose weight. Cycling burns calories: between 400 and 1000 an hour, depending on intensity and rider weight. Assuming you enjoy cycling, you’ll be burning calories. And if you eat well, you should lose weight.
2. Improves Heart Health
Cycling strengthens the muscle of your heart, lowers resting pulse and reduces blood fat levels, so you have less risk for heart disease. Research also shows that people who bike to work have two to three times less exposure to pollution than car commuters, so their lung function is improved.
3. Lower Risk of CANCER
It’s generally said that exercise of any kind tends to wade away cancer because they activate the cells of your body. Cycling for 30 minutes every day is enough to make your body active enough to fight even cancer. Bowel cancer and colon cancer are also reduced when you engage in cycling.
4. Mental Agility
Just like crossword puzzles and adult coloring engage different parts of your brain, focusing your mind on physical coordination helps to keep it balanced and healthy as you age. Cycling keeps your brain connections firing on all cylinders.
5. It's Good for your SEX life
Physical activities improve the individual’s vascular health which also improves the sex drive and libido. Men who engage in any form of exercise tend to have a physical and sexual strength of men who are 5 years younger than them while women partaking in exercise tend to delay their menopause and libido.
6. Helps fight depression
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
7. Social Bonding
Cycling is awesome because you can do it alone or with friends. If you need some time to yourself, head out for a quiet ride. Or, if you’re feeling like a more social interaction, plan a trip with friends, or just a morning ride to a favorite restaurant for brunch. Connecting with friends and family in this different context helps to deepen relationships and create meaningful bonds.
8. It puts very little stress on your Joints
Cycling has very little impact on your joints so even if you are cycling for miles and miles, you will not put too much stress on your knees. In fact, it will help work out your glutes, thighs and legs. As compared to walking or running, biking will let you get farther in terms of the miles that you can work out.
9. It helps beat illnesses
Even moderate biking, when done on a regular basis, can help keep sickness at bay. What the physical activity does is make immune cells more active, so your body can easily fight off infection. By riding a bike for thirty minutes a day, five days a week, you will take only half of the sick days taken on by individuals who lead a more sedentary lifestyle.
10. Increases muscle toneCycling improves general muscle function, with little risk of over-exercise or strain. Regular cycling strengthens leg muscles and is great for the mobility of hip and knee joints. You will gradually begin to see an improvement in the muscle tone of your legs, thighs, rear end and hips.
Hope you guys have enjoyed & learned a lot from this post about the health benefits of cycling.
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