We’ve all seen professional cyclists competing at the highest levels, namely the Tour de France, and if you’ve noticed, those athletes are some of the most fit individuals on the planet. That’s because not only is cycling one of the best full-body workouts to keep you fit on the outside, but it helps keep you fit on the inside as well ( Source ). Here are the Top 10 Health Benefits of Cycling: 1. Promotes Weight Loss The simple equation, when it comes to weight loss, is ‘calories out must exceed calories in’. So you need to burn more calories than you consume to lose weight. Cycling burns calories: between 400 and 1000 an hour, depending on intensity and rider weight. Assuming you enjoy cycling, you’ll be burning calories. And if you eat well, you should lose weight. 2. Improves Heart Health Cycling strengthens the muscle of your heart, lowers resting pulse and reduces blood fat levels, so you have less risk for heart disease. Research also shows that people who bike to work ha...